How We Can Help

Therapy that meets you where you are

For parents, children, and adults seeking understanding and change. Every person and family brings their own story. My role is to listen deeply and walk beside you as you find understanding, connection, and confidence.

Parenting & Attachment

Are you feeling overwhelmed by your child’s emotions or behaviour. Do you wish you could stay calm and connected when things get hard?

Parenting is both wonderful and demanding. Sometimes our child’s emotions or sensitivities can leave us feeling unsure, reactive, or alone. Through attachment based therapy and approaches such as Circle of Security and Tuning Into Kids, I support parents to:

Whether you’re a new parent, raising a neurodivergent child, or supporting your child through anxiety or change, we’ll work together to find calm within the chaos.

Support after a Diagnosis

Has a recent diagnosis left you feeling uncertain or alone?

Receiving a diagnosis, whether your own or your child’s, can bring relief, confusion, and a mix of emotions. Together we can:

This work often weaves together education, emotional processing, and a deep focus on identity and belonging.

Individual Counselling & Psychotherapy

Are you feeling stuck, stressed, or unsure where to turn next? In individual therapy, you’ll find a warm, non judgemental space to:

Sessions are grounded in respect for your story, your pace, and your strengths.

Children's Counselling

Is your child finding it hard to express their feelings or manage big emotions?

Children often express feelings through behaviour. Using play based and creative approaches, I help children:

Parental involvement is always part of this process, helping families grow together.