Counselling support for adults, children, and parents in Bowral and the Southern Highlands. 

Welcome to Lindy Dowe Counselling and Psychotherapy

I am a Clinical Registered Counsellor, Psychotherapist, and Physiotherapist based in Bowral, in the Southern Highlands.

With a deep interest in the connection of body, mind, and soul, I’ve witnessed how working through an attachment lens can transform lives, whether it’s supporting adults, parents, or children.

My goal is to help you feel safe, seen, and supported as you navigate change.

Lindy Dowe Counselling and Psychotherapy - Bowral, Southern Highlands
Lindy Dowe Counselling & Psychotherapy - Southern Highlands

Individual Counselling & Psychotherapy

Are you feeling stuck, stressed, or unsure where to turn now?

Lindy Dowe Children's Counselling - Southern Highlands

Children's Counselling

Is your child finding it hard to express their feelings or manage big emotions?

Lindy Dowe Counselling & Psychotherapy - Southern Highlands - Parenting & Attachment

Parenting & Attachment

Are you feeling overwhelmed by your child’s emotions or behaviour?

Lindy Dowe Counselling & Psychotherapy - Southern Highlands - Diagnosis Support

Support after a Diagnosis

Has a recent diagnosis left you feeling uncertain or alone?

Learn how Lindy Dowe can support your family through counselling and psychotherapy

Lindy Dowe Counselling and Psychotherapy - Bowral, Southern Highlands

Approachable

I have worked with children and families for many years, and I take a warm and considerate approach to my work.

Lindy Dowe Counselling and Psychotherapy - Bowral, Southern Highlands

Holistic service

When life isn’t going so well, it can manifest in both the mind and body. I take an holistic approach to helping to heal.
Lindy Dowe Counselling and Psychotherapy - Bowral, Southern Highlands

Caring

Often as parents and carers we spend all of our energy on our children, and little time on ourselves. Yet your own mental and physical health is essential to the health and happiness of those in your care.
Lindy Dowe Counselling and Psychotherapy - Bowral, Southern Highlands

Experience

Having originally trained as a physiotherapist, I have come to understand the importance of both mind and body.

My Recent Writings

Lindy Dowe Counselling and Psychotherapy - Black Box Parenting Program - A Parenting Program for Healing

Black Box Parenting Program – A Parenting Program for Healing

The Black Box Parenting Program is designed specifically for parents and carers who have experienced trauma and hardship or family violence.

Lindy Dowe Counselling - Tuning in to kids - Emotionally Intelligent Parenting

Tuning Into Kids – Emotionally Intelligent Parenting

Emotional Intelligence is about using your emotions to guide you through the world. In this parenting program we will teach parents what to do to help these skills develop.

Lindy Dowe Counselling - Feeling overwhelmed as a parent? How Circle of Security-Parenting can help

Feeling overwhelmed as a parent? How Circle of Security-Parenting can help

If you’ve ever questioned whether you’re doing parenting “right,” Circle of Security - Parenting might be the approach for you.