Your first session is a gentle space to get to know each other. We’ll talk about what’s been happening for you, what you’d like support with, and what feels most important right now. There’s no need to prepare — simply come as you are.
Sessions are 60 minutes long. Frequency depends on your needs, and we’ll decide together what feels right.
Yes. What you share in therapy is private and confidential. The only exceptions are if there are concerns for your safety or the safety of others, as required by law. Your privacy and trust are always respected.
Yes. I offer in-person sessions in Bowral and online sessions via Zoom, a private, secure, and flexible option.
I support children, parents, and adults with challenges such as anxiety, overwhelm, emotional dysregulation, parenting difficulties, adjustment to a diagnosis, grief, loss, relationship changes, or burnout.
No referral is needed. You can contact me directly via phone, email, or the online form.
My work is attachment based, trauma informed, and influenced by Process Oriented Psychology. Grounded in humanistic and Jungian traditions, my approach invites curiosity about what your feelings, dreams, or body might be expressing, helping you find new ways of responding to life’s challenges.
I support adults, parents, and children in Bowral and across the Southern Highlands.
That’s completely okay. Many people begin with uncertainty. You’re welcome to book a free 15 minute phone chat to see if it feels like a good fit.
Although counselling and psychotherapy overlap considerably, there are also recognised differences. While the work of counsellors and psychotherapists with clients may be of considerable depth, the focus of counselling is more likely to be on specific problems, changes in life adjustments and fostering clients’ wellbeing.
Psychotherapy is more concerned with the restructuring of the personality or self and the development of insight. Psychotherapy involves working intensively with you to help you gain a deeper understanding of what makes you uniquely you and to overcome core issues or blocks which might be persistently disrupting your ability to flourish in your world.
